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  • Vitamin C is possibly the most important nutrient to supplement, mainly for its necessity in optimal antioxidant metabolism. 
  • Symptoms of Deficiency: Fatigue, depression, poor skin health, frequent sickness. 
  • Highly available: Hypoallergenic capsules allow for immediate absorption in the small intestine. 
  • Best Form: Ascorbic acid is the least inflammatory form of Vitamin C as the whole foods supplements contain high levels of antinutrients. 
  • Daily Dosing: Vitamin C requirements vary from person to person so dosage can be tapered up as needed.  

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