Vitamin COrgan Supplements
- Vitamin C is possibly the most important nutrient to supplement, mainly for its necessity in optimal antioxidant metabolism.
- Symptoms of Deficiency: Fatigue, depression, poor skin health, frequent sickness.
- Highly available: Hypoallergenic capsules allow for immediate absorption in the small intestine.
- Best Form: Ascorbic acid is the least inflammatory form of Vitamin C as the whole foods supplements contain high levels of antinutrients.
- Daily Dosing: Vitamin C requirements vary from person to person so dosage can be tapered up as needed.